Pip Langford
Nutrition and Wellness Coach
Like many of you, all my life I have struggled to find an approach to nutrition that would suit my body and help me stop battling with my weight. I never wanted to a be a stick-thin supermodel; I just wanted to be fit, healthy and enjoy life, and I didn't want to have run marathons and live on salads to do that. I wanted to find a balanced lifestyle where I could maintain a healthy weight, eat well and exercise, but still enjoy a glass of wine and dessert from time to time. This is how I discovered the Precision Nutrition coaching system, a behaviour-based coaching approach that has helped more than 100,000 people worldwide develop healthy habits for life.
After two years of intensive training in nutrition and wellness, I'm excited to offer habit-based coaching to people across North Canterbury and Christchurch to help them create and maintain a healthy lifestyle for the rest of their lives.
I know that long-term change is what we're all striving for! I've been involved in the health and fitness industry for more than 30 years as a gym-goer, and fitness instructor and wellbeing coach. I have Certificate in Anatomy and Physiology and I am qualified as a Level 1 and Level 2 Precision Nutrition Coach.
Nutrition and Wellness Coach
Like many of you, all my life I have struggled to find an approach to nutrition that would suit my body and help me stop battling with my weight. I never wanted to a be a stick-thin supermodel; I just wanted to be fit, healthy and enjoy life, and I didn't want to have run marathons and live on salads to do that. I wanted to find a balanced lifestyle where I could maintain a healthy weight, eat well and exercise, but still enjoy a glass of wine and dessert from time to time. This is how I discovered the Precision Nutrition coaching system, a behaviour-based coaching approach that has helped more than 100,000 people worldwide develop healthy habits for life.
After two years of intensive training in nutrition and wellness, I'm excited to offer habit-based coaching to people across North Canterbury and Christchurch to help them create and maintain a healthy lifestyle for the rest of their lives.
I know that long-term change is what we're all striving for! I've been involved in the health and fitness industry for more than 30 years as a gym-goer, and fitness instructor and wellbeing coach. I have Certificate in Anatomy and Physiology and I am qualified as a Level 1 and Level 2 Precision Nutrition Coach.
There is so much conflicting and confusing nutrition advice available these days and it can be overwhelming. Every day we're changing our 'diet' to meet the current trend and let's be honest, that's no way to live! It doesn't have to be difficult, and with the right approach and a good coach you can achieve and sustain your goals for a lifetime.
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My philosophy is that with the right balance of food and exercise, you can have the body, energy levels and confidence that you've always wanted. No quick fixes or weird shakes. Just real, fresh food that's full of nutrients.
Let me show you the way towards a lifestyle that makes you feel euphoric! Click here to contact me for a free 15-minute consultation. |
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