HABIT-BASED nutrition and wellness COACHING 


Create healthy habits for life
o  Achieve your goals your way
o  Enjoy food and fitness that fits into your                   lifestyle
o  Stay on track, even when life gets busy
o  Get your energy and confidence back
x  No diets or food rules
x  No calorie counting
x  No meal plans

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​Book your FREE 30-minute nutrition and wellness consultation now

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28-Day Kick-start Programme
Get started on your self-guided journey to a healthier and more energetic life.
  • Twice-weekly emails with health and food information to learn how to eat for your body and goals
  • Email contact with your coach to answer any questions
  • "21 Foundation Foods Grocery Shopping List" reference sheet to help keep you on track
90-Day Resolution Solution Programme
This is how to kick start your 2019 weight loss resolutions
  • You'll understand the two best strategies you can use to ensure your success...once and for all
  • Enjoy treats without the guilt
  • Feel energised and confident at any occasion or barbeque
  • Look and feel great in your summer clothes
  • Fun daily tips and lessons
  • Accountability to keep you on track
  • Fortnightly personal catch-ups with coach Pip Langford
  • Access to online coaching tools and a private Facebook group 
  • Starts Monday 11 February 2019
160 Days to Change Your Life
​160 day nutrition and wellness coaching programme to help you create and maintain a healthy lifestyle and achieve optimum results for life.
  • Fun daily tips, lessons and easy habits to practice
  • Fortnightly catch-ups with coach Pip Langford
  • Access to online coaching tools and a private Facebook group with others who are on the same journey​
Looking for a long-term weight-loss solution?

​Hi, I'm Pip.

​If you're like me, you've probably tried a million different diets - counting calories, points, weighing food, completely eliminating some foods, eating weird foods and drinking even weirder shakes. They've probably worked...for a while...and then when you're tired of counting and measuring your food and drinking shakes, all the weight comes back on and probably some more. So you try the next 'big diet trend' and the same thing happens.  It's so frustrating - you feel like you're hopeless and you'll never have the body you want. "Why can't it be easy?" you say. Well, it can be...

You can have the body, energy levels and confidence that you've always wanted, while eating real food you enjoy. What's more, you can sustain these new healthy habits for life! How? With personalised coaching and tools to help you create new habits step-by-step. 
I can help you achieve your health and wellness goals using a habit-based coaching approach that has supported more than 100,000 people worldwide to get off the diet roller coaster once and for all. 

Get in touch for a free 30-minute consultation to learn more.

Contact me now
Helping people in North Canterbury and Christchurch, and anywhere else via Skype or Phone
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