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OUR APPROACH |
Our nutrition and wellness coaching programmes involve habit-based exercises and one-on-one personalised coaching with coach Pip Langford. Our longer-term programmes also give you access to Precision Nutrition's ProCoach software, a coaching tool that has successfully helped more than 100,000 people worldwide adopt healthy eating and exercise practices for life.
All our programmes are built to help you progress towards the structured, year-long Wellness for Life programme, which is designed to guide you to consistency for the rest of your life!
Our philosophy is helping you find the right balance of food and exercise to suit your lifestyle. There are no diets or eating plans; instead we'll support you to choose real, fresh foods that are full of nutrients. We focus on making small changes over time to help you achieve the body, energy levels and confidence that you've always wanted.
All our programmes are built to help you progress towards the structured, year-long Wellness for Life programme, which is designed to guide you to consistency for the rest of your life!
Our philosophy is helping you find the right balance of food and exercise to suit your lifestyle. There are no diets or eating plans; instead we'll support you to choose real, fresh foods that are full of nutrients. We focus on making small changes over time to help you achieve the body, energy levels and confidence that you've always wanted.
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How it works
Our programmes strategically introduce you to new nutrition practices every day. By completing the exercises we provide and receiving one-on-one coaching, you'll form new habits that you can maintain as part of your lifestyle. Every two weeks you will be provided with a new habit to focus on to help you build the skills necessary to make better nutrition and lifestyle choices today and for life. To support and reinforce these habits you will receive short lessons and some thought-provoking questions. |
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As your coach, Pip will give you guidance, provide feedback, make adjustments to your individual programme and help to keep you accountable.
Big changes can be scary and difficult, so our programmes don't ask you to make them. We ask that you simply change one small thing, today, then another small thing tomorrow. Each change is little and easy, but each little change will add up and eventually you'll have the skills to create and sustain the body and lifestyle you want.
Big changes can be scary and difficult, so our programmes don't ask you to make them. We ask that you simply change one small thing, today, then another small thing tomorrow. Each change is little and easy, but each little change will add up and eventually you'll have the skills to create and sustain the body and lifestyle you want.
Why habit-based coaching?
Have you ever said "I know what to do, so why can't I do it"? No matter how much you know, or how much you want to change, only consistent, daily action will get you there.
Our habit-based coaching programmes are personal. We accept you for who you are. We start where you are and build on the skills you have. We help you learn to eat real, healthy food through strategic daily nutrition practices that fit into your lifestyle.
Habit-based coaching will help you to:
An example:
Let's say your goal is weight loss. You know that to lose weight you need to eat better consistently. So your real goal is to 'eat better consistently'. But you don't have the skills to do that yet, so we identify which skills you will need. Hunger and appetite awareness are the most important initial skills for this, but these need practice. So we practice the the habits of eating slowly and eating until satisfied (not stuffed) to build awareness. These practices will help you build one of the skills you need and you will be well on your way to achieving your goal of weight loss.
Ready to get started? Get in touch
Have you ever said "I know what to do, so why can't I do it"? No matter how much you know, or how much you want to change, only consistent, daily action will get you there.
Our habit-based coaching programmes are personal. We accept you for who you are. We start where you are and build on the skills you have. We help you learn to eat real, healthy food through strategic daily nutrition practices that fit into your lifestyle.
Habit-based coaching will help you to:
- Learn and practice important skills
- Integrate those new skills so that they're 'automatic'
- Build a sense of self-confidence
- Become better at change
An example:
Let's say your goal is weight loss. You know that to lose weight you need to eat better consistently. So your real goal is to 'eat better consistently'. But you don't have the skills to do that yet, so we identify which skills you will need. Hunger and appetite awareness are the most important initial skills for this, but these need practice. So we practice the the habits of eating slowly and eating until satisfied (not stuffed) to build awareness. These practices will help you build one of the skills you need and you will be well on your way to achieving your goal of weight loss.
Ready to get started? Get in touch
Disclaimer: The information contained in this website or in any of our programmes is not intended to replace the advice of your GP, or your other qualified health care professionals and is not intended as medical advice. It is not intended for self-diagnosis, treatment, cure, or to prevent any disease. Please make your own health care decisions based upon research and in conjunction with your qualified health care professionals. The content of this website is based on the opinions of Euhporia Nutrition, unless otherwise stated.
