Nutrition and Wellness Coaching

Our nutrition and wellness coaching programmes are led by qualified coach Pip Langford and involve habit-based exercises and one-on-one personalised coaching. Our longer-term programmes also give you access to online coaching tools that will help you develop healthy habits for life.

We tailor our programmes to suit your individual goals; you'll work on the habits you want to develop as part of your healthy, well-rounded lifestyle. You might want to increase your energy levels so that you can keep up with the kids; you might want to gain new confidence in your body; or you might want to develop a sustainable, healthy lifestyle that you can share with your family. Whatever your goals, we can support you to develop new habits to achieve them.

At Euphoria Nutrition, we don't do diets, meal plans, calorie counting - or the guilt that comes with these approaches. We help you choose real, nutritious food that fits in with your lifestyle and goals.

 You can learn more about our approach here.

28-Day Kick-Start programme

Get started on your self-guided journey to a healthier and more energetic life:

1. Twice-weekly emails with health and food information to learn how to eat for your body and goals
2. Email contact with your coach to answer any questions 
3. "21 Foundation Foods Grocery Shopping List" reference sheet to help keep you on track track.

ONLY $87.00 - ENQUIRE NOW!
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​90-Day Resolution Solution Programme

This is how to kick start your weight loss resolution

• You'll understand the two best strategies you can use to ensure your success...once and for all
• Enjoy treats without the guilt
• Feel energised and confident at any occasion or barbeque
• Look and feel great in your summer clothes
• Fun daily tips and lessons
• Accountability to keep you on track
• Fortnightly personal catch-ups with coach Pip Langford
• Access to online coaching tools and a private Facebook group for support and discussions with others

• LIMITED spaces available for each intake, ensuring you receive a fully-personalised experience​

During the 90 days you'll learn:  

• How to define your goals so you know where you want to go and why
• The two best strategies you can use to ensure your success...not just now, but for life
• How to find time so you can stay on track even when life throws you curve balls
• How to still enjoy the summer holiday treats without overeating so you can feel confident at any occasion or barbeque
• What the best foods are for YOU to achieve your goals
• How to pull together the ideal meal so you can maximise the use of leftovers
• The power of changing your mind so it will change your body

ONLY $387.00 (or $35.00 per week over 12 weeks)

​OR CHECK OUT THE
VIP OPTION - ONLY 2 SPOTS AVAILABLE

• Includes all the above, plus:
• Weekly personal catch-ups with Coach Pip Langford
• 3 x food diary analysis

ONLY $747.00 (or $65.00 per week over 12 weeks)

BEGINS 11 FEBRUARY 2019 - LIMITED SPACES - ENROL NOW!

160 Days to Change Your Life

160 day health and wellness programme to help you create and maintain a healthy lifestyle and achieve optimum results, for life. 

• Access to our online coaching tools
• Fun daily tips, lessons and easy habits to practice so you can learn how to regain your confidence and energy...for life
• Fortnightly personal catch-ups with coach Pip Langford, either in person, Messenger or Skype
• Private Facebook group for tips and discussions with others who are on the same journey as you
• LIMITED spaces available for each intake, ensuring you receive a fully-personalised experience

ONLY $547.00 (or $30 per week over 20 weeks)
NEXT INTAKE 5 NOVEMBER 2018 - LIMITED SPACES - APPLY NOW!

Consultations

One-on-one consultations with Pip in person, or via phone or Skype

• ​Food diary analysis
• Fortnightly catch ups 

INITIAL 1-HOUR CONSULTATION, INCLUDING FOOD DIARY ANALYSIS $147.00
30-MIN FOLLOW UPS, $47.00
​BOOK NOW